Ready to Reclaim Your True Self?
Attend to Our Being Workshop Series
Anxiety, Guilt, and other Emotions when Attending to My Being as an Asian American Womxn
4 Wednesdays via Zoom (live)
May 11th (no meeting on 5/18), May 25, June 1st, and June 8th, 2022.
All will be from 5:00-6:30pm PST
Limited to small group.
Come be in community and expand your being!
Learn:
- More exercises to ground and reconnect to ourselves so can recognize and identify own boundaries.
- Identify patterns and further explore emotional responses/triggers.
- Learn to better manage emotional responses by using
- Cognitive-somatic restructuring technique
- Acupressure tapping
- Learn and practice verbalizing own truth
- Q&A
- Work in small and safe environment to connect and receive support as we stretch ourselves.
Handouts:
- Handouts from (Free) Workshop Part I (if you missed it)
- Thought processes
- Emotion words
- Mind-Body connection
- Map of Emotional Freedom Techniques/”tapping” points
- Additional suggestions of videos for learning
Please note: These workshops are considered life coaching and educational. They are not psychotherapy.
Fees (by sending payment via Zelle or PayPal to EllenJLin@gmail.com):
$185/person.
If unemployed or struggling financially, please feel free to email Dr. Lin or call her to discuss possible options.
Recommended reading: “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab. (Great info and tips; doesn’t integrate challenges of Asian cultural context.)
You will receive confirmation of your payment and registration within 2 business day.
“Dr. Lin’s webinar was phenomenal and one of the best talks I have ever attended on Asian-American identity and experience. I highly recommend her material, which is engaging, informative, inspiring, and wise. So much truth and knowledge was shared in just 90 enjoyable minutes. I feel more empowered in my own life and to engage these topics with my own clients.”-E.R. Seattle, WA
“I appreciated the pacing of the webinar. Dr. Lin took the time to provide cultural context as well as slowing down to check in with our bodies. The cultural context resonated a lot with me as someone who feels between cultures (Taiwanese vs American). It also helped me have the language to talk about some of the difficulties of being more assertive in my romantic relationship and gave me ideas on how to set healthy boundaries with my non-Asian husband.” -L, Pittsburgh, PA
“This was one of the most powerful workshops I have attended and helped me to better understand myself.” -N
“I loved Dr. Lin’s workshop training on boundaries. Everything she shared and talked about resonated with my own story. I felt validated and seen. I enjoyed how engaged the other attendees were in the chat and how Dr. Lin addressed and incorporated the comments from the attendees throughout the event. I’m grateful for being able to participate in the healing space Dr. Lin has created.” -J, WA state
“It was very powerful to be in a space meant for people who struggle to be seen and heard, to sit and acknowledge where we are, and what we can do to work on self preservation and growth.”– L, CA
“As a person that is familiar with the concepts, Dr. Lin’s presentation brought it to a different level. Thank you!” -J, Portland, OR
“Dr. Lin’s webinar created a safe space for Asian American women to share their experiences. This is not something that I’ve ever had in my entire life, and to hear everyone’s collective experiences made me realize that I’m not alone in my struggles. She truly understands how difficult it is to grow up with completely opposite cultural values at the same time, and helps us understand how to reconcile them.” -S
Please feel free to call me at 408-828-8375 or send me an email to inquire about services.
Ellen J. Lin, PhD 
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