- Feeling discouraged, flooded with anxiety, or getting more irritable?
- Want to become a more grounded yet “lighter” you?
- Want to learn to reconnect with inner confidence, to have more peace in life?
Life could present with a variety of experiences that could impact how we see ourselves and our world, sometimes weighing us down and debilitating us. Humans naturally experience anxiety and vigilance to motivate us to plan, to ensure our safety and security. However, circumstances may make it difficult to turn off your worries to be present with your loved ones or to take action toward your goals. Our relationships and our work may be negatively impacted.
First and foremost, it is helpful to learn to differentiate what you have control over and what is outside of your control. I hope you also are connected with a community and have a supportive network so that you know you’re not alone. Seek professional counseling and learn how to address your anxiety and fears and turn toward your resilience and strengths, to trust in your inner essence and guidance.
I don’t believe in simply relieving the symptoms of depression and/or anxiety or worries. Often these have deeper roots, and we will unpack those heavy “baggage” that you may inadvertently be carrying, one layer at a time so that we get to your inner essence and power.
It takes tremendous courage to be vulnerable and to seek help. In your sessions with me, expect to gain:
- Understanding of the patterns in your life
- Valuable emotion-management skills
- Cognitive reconstruction along with somatic releasing skills
- Healing and relational skills
- Techniques to be free from being emotionally high-jacked
- Recognition of strengths and inner wisdom
Ready to do the work to transform your life, to feel more at peace despite all the changes and unpredictability around you? We will work to increase your alignment with your values and passion so that you can feel more confident and start to enjoy your life.
I am conveniently located in San José, CA, in the heart of Silicon Valley (though offering only teletherapy at this time during the COVID-19 pandemic). I look forward to connecting with you, to serve and facilitate your healing, and to walk with you toward your transformation!
For more information, please call Dr. Ellen J. Lin, licensed psychologist, at 408-828-8375 or send me an email to inquire further.