Ready for more peace?

Green birch leaves branches, green, bokeh background. Nature spring background.
Image: Green birch leaves branches, green, bokeh background.
  • Want to learn to decrease and better manage anxiety and irritability?
  • Tired of having low motivation or emotional upheavals?
  • Want to learn to increase your ability to respond calmly, reconnect with that sense of alignment, to start to experience more confidence, more peace?

Using my depth and breadths of experience, I will incorporate mind-body-soul-alignment approaches with multicultural and feminist frames.  

Instead of simply working to relieve your symptoms, I will work with you to facilitate your understanding, recognition of, and shift the underlying patterns and the deeper triggers of your struggles.  We will also work on you aligning with your values, what brings you meaning in your life (that “soul” part of you), for you to feel nourished and supported. As we unpack the challenges in your life and as you regularly incorporate the practices we discuss, you’ll start to release those old maladaptive patterns, to feel “lighter,” to experience more moments of grounded calmness, to reclaim and transform your life. 

more about Individual Therapy
Image: Blue sky with some bright white and grey clouds covering the sun, with mountain range far in the distance

The sun and the blue sky are always there, even if temporarily blocked by clouds.

Please feel free to call me at 408-828-8375 or send me an email to inquire about services.